Seaweed is generally safe to eat during pregnancy. However, you may want to avoid or limit brown seaweed such as kelp, as this contains high quantities of iodine, and you may end up having more than you need. Iodine is usually a nutrient included in prenatal vitamins, as well.
It’s important to consume seaweed in moderation during pregnancy and to reach out to your doctor or medical professional if you’re unsure about what you can eat. They can advise you whether seaweed is safe for you specifically.
Some food choices may pose certain risks during pregnancy. The
- raw or uncooked meat
- unheated deli meat or cold cuts
- unwashed fruits and vegetables
- any raw or undercooked sprouts
- unpasteurized milk or products made from unpasteurized milk, such as cheeses
- raw or undercooked eggs
- raw dough
- refrigerated smoked seafood
- raw or undercooked fish or shellfish
- fish that contains high amounts of mercury, such as tuna or swordfish
It’s important to maintain a balanced diet during pregnancy to ensure you’re getting all the nutrients you need for you and your baby. A balanced diet during pregnancy
- protein such as chicken, turkey, or tofu
- fish that is not high in mercury, such as salmon, haddock, sardines, or anchovies
- fruits and vegetables
- foods rich in iron such as spinach, bends, or beef
Reach out to a doctor or healthcare professional if you need more information or advice on how to maintain a balanced diet during pregnancy.